Recipes
Sicilian Fish Caponata
Delicately seasoned fish served atop an eggplant caponata—what’s not to love? Read more
Moroccan chicken
Your family will love this combination of spiced chicken served with broccoli, mushrooms and almonds. Read more
Greek lemon salsa chicken
Add a citrus twist to baked chicken and serve with cucumber-tomato salsa for a delicious dinner. Read more
Italian Shrimp Linguine Puttanesca
Fresh South Carolina shrimp is the key ingredient in Chef Belinda Smith-Sullivan’s linguine puttanesca. Read more
Pasta Alfredo
Replace the heavy cream with low-fat milk and enjoy a lighter version of this classic Italian dish. Read more
Beef Enchiladas
Cut the carbs and enjoy all the taste by replacing flour or corn tortillas with cheese tortillas. Read more
Seafood Chowder
Satisfy your craving for seafood with less fat and fewer calories when you follow this “lite” recipe for chowder. Read more
Buttermilk oven-fried chicken
Baking instead of deep frying this recipe reduces carbs and calories. Read more
Sweet and Spicy Chicken Skewers with Grilled Assorted Veggies
The secret to this delicious recipe is in the sauce. Read more
Grouper with grilled green beans and tomatoes oregano
A complete meal in one easy grilling session. Let’s fire it up! Read more
Jalapeno pork chops with grilled broccoli and pineapple
Grilled up this surprising combination of flavors and sit back to enjoy the compliments. Read more
Steak tacos with avocado, scallions and carrots
This recipe turns outdoor dining into a delicious fiesta. Read more
Fresh corn avocado salad with lime dressing
Nutritious and delicious, this cool summer salad might become a family favorite. Read more
Spicy tomato jalapeno mac and cheese
Everyone’s favorite comfort food gets a spicy attitude adjustment. Read more
Mini cornbread poppers
Delicious bite-sized nuggets of happiness. Make plenty, because nobody can eat just one. Read more
Roasted mustard bacon potato salad
With no mayo to go bad, this tasty side can stand up to the heat of outdoor summer dining. Read more
Baked beans medley
Flavored with ground beef or sausage, this hearty side can also be a satisfying entree. Read more
Deviled crab on the half shell
Crabmeat seasoned with peppers, garlic and white wine? Yes, please. Read more
