Also called “forbidden rice,” black rice was once reserved for Chinese emperors because of its many health benefits. The nutritional pluses associated with black rice include being higher in protein, fiber and antioxidants; reducing LDL (“bad”) cholesterol in the body and decreasing the build-up of plaque in arteries; and providing a good source of iron and protection against inflammation. Beyond that, it just tastes good. Watch this video to learn how to make vegetable black rice—a delicious, low-fat, filling and meat-free dinnertime dish.
Forbidden rice
_____
Too-easy eggplant lasagna – When you want to dig into lasagna but avoid the carbs, layers of eggplant, marinara and mozzarella fit the bill.